How’s your computer posture?
Or even your texting or tablet posture?
If you’re a borderline computer addict like me – it may be hunched! You forget about maintaining good posture, taking frequent breaks, and changing your position at the computer, tablet, or phone. By the end of the day, you regret it!
You’re gonna love these awesome computer posture tips. It’s a little holiday gift for your body – a break from our social media addiction! ;)
This TechCrunch video brings us Kelly Starrett, Crossfit mobility expert and physical therapist, explaining how to spend endless hours with your electronics, without destroying your body!
He gives us two keys to body maintenance: proper torso posture, and constant movement. Optimal posture will be found by tightening your butt and abs, and externally rotating your shoulders. No hunching!
Continually changing position from seated, to standing, to kneeling, will also go a long way towards saving your back and neck muscles. Watch the 10 minute video for details!
So how’s your computer posture now? :)
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